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RESULTS fitness is Nashville’s first boutique personal training/group fitness studio located at 1617 16th Avenue South. The renovated historic English tudor in the heart of Music Row includes a state of the art personal training facility, spin studio, group fitness studio, onsite massage therapy facility, BarreAmped Studio, and personal consultation area.

The partners, Josh Rogers and Leann Fray, have a combined 20 plus years in the fitness business, and have teamed up to offer several health and wellness services under one roof.

RESULTS fitness is devoted to providing personalized services tailored to each client and his/her needs, maintaining a leading edge in the industry through eclectic, innovative fitness techniques, and remaining up-to-date on current research in the health and fitness fields.

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Programs


Programs


PROGRAMS

PERSONAL TRAINING:
Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/fitness or a competitive edge.

GROUP PERSONAL TRAINING
(2 or more people):

Get more attention in a group environment (sign up with friends or join a group).  Includes group instruction that focuses on muscular strength/endurance, cardiorespiratory training, flexibility and core training based on clients’ fitness level/goals.

CORPORATE WELLNESS PROGRAMS:
Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.

HALF MARATHON TRAINING GROUP:
12 week training program designed to get YOU to the finish-line, injury-free.  The program is designed to give you the knowledge and experience required to not only reach a half marathon finish line, but to also make running, run/walking, or walking a part of your lifestyle.  During your training, you will become stronger, both physically and mentally and the benefits will carry over into all aspects of your life.  The training program begins in mid January every year.

Click here to read more about Half Marathon Training Group.

SEMINARS:
Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.

NUTRITION GUIDANCE:
Includes customized meal plans and monitoring to help you reach your nutrition goals.


CLASSES

Circuit Class:
All fitness levels are welcome to attend RESULTS’ good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.

Lunch Express:
Come get your tail kicked and relieve stress on your lunch break with a 60 minute non stop, jam packed aerobic and resistance training workout.

Spin + Core: 
Spin + Core gives you a complete workout with 30 min. intense cycle, 20 min. core strength, and 10 min. stretch/flexibility. It’s the total package in one hour!

Your ride will be state-of-the-art! Our bikes are equipped with computers that take the guess work out of cycling, assuring an efficient ride. Your cadence, distance traveled, and heart rate (must wear own heart rate strap) are all available on a continuous read out. Our bikes fit and ride like road bikes. They have all the ergonomic features you need to pedal (baskets or SPD clips) to new levels. Classes are 60 minutes in length. “Ride with RESULTS!!!”

All levels welcome.

 

Ultimate RESULTS:

Honest, no nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettle bells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises. “Prepare to Perspire” with Ultimate RESULTS!!!

Results Yoga with DJ Adam

Adam Gardner aka "AyDamn" originally from St. Louis, Missouri moved to Nashville 5 years ago to pursue his musical career. Winning The Best of category for Best DJ of Nashville in 2015 & 2016. Yoga found AyDamn after djing a yoga event. After a year of practicing, he fell in love with yoga and started training to become a yoga instructor. 300 hrs of certified training and 4 years later, Adam has a class that will keep you moving and grooving. You can expect a great playlist, as well as a fun flow for all yogis. Beginner, intermediate or progi. You will love AyDamns class :)


SCHEDULE

Class Schedule
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Personal Trainers


Personal Trainers


PERSONAL TRAINERS

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Contact


Contact


Results Fitness

(615) 457-3644

1617 16th Ave S
Nashville, TN 37212
United States

 
 

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